Having the right energy when you cycle can make a huge difference – both for performance and recovery. But you don't need to buy expensive pre-made bars. With just a few ingredients, you can easily make your own energy bars at home that are both tasty, nutritious, and perfect to tuck into the back pocket of your cycling jersey.
This recipe is quick, requires no oven, and works just as well before, during, or after your ride.
Homemade energy bars – easy recipe
Ingredients (approx. 8–10 bars):
- 2 dl rolled oats
- 1 dl peanut butter (or almond butter)
- ½ dl honey
- 1 dl chopped dates
- ½ dl nuts (e.g., almonds or cashews)
- 2 tbsp chia seeds or flax seeds
- A pinch of salt
- (Optional: dark chocolate or coconut)
Instructions:
- Chop the dates and nuts into smaller pieces.
- Mix all ingredients in a bowl until you get a sticky mixture.
- Press the mixture into a baking dish lined with parchment paper.
- Refrigerate for at least 1 hour.
- Cut into appropriately sized bars.
Done!
Why these bars are perfect for cycling
These energy bars contain a good balance of carbohydrates, fat, and a little protein – which makes them perfect no matter when you eat them:
- Before the ride: Provides quick and sustained energy
- During the ride: Easy to eat and carry in your pocket
- After the ride: Helps the body recover
Plus, you avoid additives and can control the taste yourself.
Tips for customizing your bars
Want to vary the recipe? Try to:
- Swap peanut butter for almond butter
- Add protein powder for extra recovery
- Include dried berries for more flavor
- Dip in dark chocolate for an extra energy boost
Perfect for your cycling jersey
A great advantage of homemade bars is that you can make them in exactly the right size. Make them a little smaller, and they'll fit perfectly in your back pocket – ready when your energy starts to run out mid-ride.